標題: but it the watercress and kale which are your secret superfood weapons 73 [打印本頁] 作者: atdauyna 時間: 2016-4-2 19:39 標題: but it the watercress and kale which are your secret superfood weapons 73
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A seafood Christian Louboutin Pigalle salad might not seem like typical rugby fodder, but this tasty number isn a favourite of man mountain England hooker Steve Thompson for nothing. The zinc Christian Louboutin Australia Cheap rich squid is backed up by herbs and Chinese five spice, which bumps up the Nike Free 4 V3 antioxidant levels, but it the watercress and kale which are your secret Christian Louboutin Flats Replica superfood weapons, says Matt Lovell, England rugby team nutritionist. Gram for gram watercress contains more iron than spinach and more calcium Buy Louboutin Shoes Australia than milk, while kale is high in cancer crushing glucosinilates.
2. Cut the bread into crouton shapes then Christian Louboutin Australia Online grill under a low heat until crisp. Tear the kale into bite sized pieces then shallow fry in the sunflower oil. When crisp remove and place on a tray with a cloth underneath to drain any excess oil. Then season with the sugar, Nike Free 4.0 V2 salt and five spice.
5. Place all the ingredients together with watercress into a large mixing bowl, add the dressing then mix gently, making sure to keep the crispy kale intact. Serve in four salad bowls.
