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If you want to go swimming during your menstruation, a tampon allows you to do so. And the cool water will probably slow the bleeding for a while. However, according to many schools of traditional medicine, swimming in cool water during menstruation cools the internal organs, which over time causes menstrual discomfort and cramping. If you decide to swim during your days of bleeding, be sure to remove the tampon after swimming. And take time for a warm bath or a warm heating pad over your lower abdomen after swimming.
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