Friendly Foods
Why should most people be concerned about high blood pressure?
High blood pressure raises the risk of heart attack and stroke, kidney ailment and blindness. It is a quiet disease, with many people walking on not knowing they are at risk. The conventional treatment for high blood pressure includes a reduced sodium diet, weight loss, exercising, avoidance of alcohol and drug treatment method.
But now researchers have found contributing certain minerals to the diet reduces blood pressure as successfully as medication, and is in particular beneficial for African Americans.
These people recommend getting more calcium, magnesium mineral potassium in the diet.
We will review this test to see if you know what to eat to lower blood pressure levels:
DIET TO REDUCE BLOOD PRESSURE QUIZ:
1. Which food products 300mg calcium per serving:
some sort of)1 cup yogurt t)1 cup milk chemical)1 cup ice cream deborah)1 cup cottage cheese
A couple of. Which food has the many potassium:
a) 1 cooked potato b) 1 goblet spinach c) 1 mug red beans d) 1 cup yogurt e) A single cup cantaloupe f) 1 bananas
3. Which of these food Ray Ban Aviator Small Australia is not a good Beats By Dre Studio Cheap Australia source of magnesium mineral?
a) bagel b) bran muffin g) quinoa d) pumpkin Mont Blanc Pen Refills Sydney seeds e) spinach f) acorn squash
Some. Which of these foods lowers blood pressure by increasing nitric oxide?
a) grape juice t) sesame seeds c) pomegranate debbie) walnuts
5. Which these can raise blood pressure?
some sort Ray Ban Prescription Glasses of) stress b) garlic chemical) fish d) sugar
Responses: 1=a,b 2=a 3=a 4=a,b,c,deb 5=a,d
1. Milk plus yogurt are excellent sources of Cheap Longchamp Bags calcium, cheese is a moderately excellent source and while ice cream seems delicious, you have to eat at minimum Cheap Ray Ban Clubmaster 2 cups or more to get 300mg.
2. All of these are good resources for potassium; eating baked Mont Blanc Pen Case spud with skin provides the nearly all potassium, almost 900mg. The blood potassium content is listed in descending purchase: cooked spinach, red pinto beans, yogurt, cantaloupe, Buy Michael Kors Australia banana
http://221.209.18.46/wMcms_GuestBook.asp
http://npl.rice.edu/search/node/
http://travideos.com/search/E_GuestBook.asp
http://matchlessrecordings.com/search/node/
http://galleri.kjerringoy.no/displayimage.php?album=155&pos=46 |
